OFFERS
FOR COMPANIES
Are there burnouts and verbal violence in your company and do you lack a resilient workforce? The core concern of my formats is to bring more calmness, serenity and goodwill into your company, to prevent burnouts and facilitate constructive communication and to provide tools that enable a healthy, resilient workforce.
I. MINDFULNESS WORKSHOPS AND COURSES
Would you like to provide your company with up-to-date trainings, workshops or an (interactive) lecture on the subject of mindfulness, resilience and stress management? I am happy to support your company with the format that suits you.
What is Mindfulness?
The word mindfulness is currently on everyone’s lips and in “vogue”; It has become an integral part of the mental health discourse and is at the forefront of individual burnouts, depression, anxiety and adjustment disorders as an important pillar of the recovery program. Psychiatrists and doctors prescribe the 8-week MBSR program to their patients, which is also partially covered by some health insurance companies, and recommend yoga and meditation courses.
Thanks to the increasingly widespread holistic understanding of healthmore
my offers
1 day workshop with or without presentation
5-evening compact course
Process support:
8 weeksMBSR course
Intensive support:
Mediation, therapeutic work
I would be happy to put together a program in consultation with you.
1 day workshop with or without presentation
5-evening compact course
Process support:
8 weeksMBSR course
Intensive support:
Mediation, therapeutic work
I would be happy to put together a program in consultation with you.
II. MINDFULNESS & EXPERIENCE NATURE ACTIVELY/ TEAMBUILDING
Would you like to bring your team closer together again? Training performance skills, strengthening communication and boosting creativity?
Would you like to give your team tools for more connection, less stress, more self-confidence and resilience?
In cooperation with the nature and wilderness educator Reto Tommasini, we offer different formats, which cover different elements depending on the desired focus.
my offers
My goal is to accompany you and your team on the way to successful collaboration and a relaxed working atmosphere. Sometimes this requires accompanied discussions, targeted consultations, moderated sessions, smaller interventions or connecting experiences.
Sometimes two to three sessions are enough, sometimes longer accompaniment makes sense.Contact Me would be happy to arrange a free, non-binding initial consultation. I would then be happy to put together a suitable offer for you.
III. MBSR – mindfulness
Based stress reduction
Do you and your employees feel overwhelmed and stressed again and again and find it difficult to calm down? Do you find it difficult to live and be present in the moment? The 8-week MBSR course gives you valuable tools for dealing with stress and opens up new paths to a more mindful life and work.
OFFERS
Process support:
8 week MBSR course
Mindfulness-Based Stress Reduction
I regularly offer 8-week MBSR courses.During 8 weeks we meet once a week for 2.5 hours as well as a full day and develop tools to get more in touch with the experience of the moment, to invite and cultivate mindfulness into our lives.
Mindfulness is a quality that cannot be manufactured or produced, but reveals itself as a gift. However, this gift can often find its way to us if we regularly practice with ourselves and our mind and body to perceive what is happening at the moment, if we train to be able to direct and use our attention more arbitrarily. Above all, we receive the gift when we invite our hearts to open.
Mindfulness means, for example, that we become aware of what we are feeling, thinking or doing without judging it, that we can give space to what is here and we can only do this from a friendly, benevolent attitude. If we are in resistance to what shows up, the space narrows and we become unable to act or are caught in recurring patterns of action.
The more we train to be present with what is right now, the more our mind can distance itself from its automated defense mechanisms and explore new perspectives even in situations that trigger stress, fear, pain or other difficult feelings and sensations. So we are less re-acting and have more freedom of choice in acting. As a result, we gain a certain serenity and live in a friendlier relationship with ourselves and our environment.